Keep your split times low. Focus on keeping stroke rate between 28 and 32. Pure rowing, all about the speed.

In a rush? Try this Tabata based workout for maximum fat burning in minimum time. A mix of rowing sprints with full-body exercises.

The total package to train your whole body. Work your core, legs, and arms, then some metabolic conditioning with burpees.

We thought this would be a perfect opportunity to help people support charities during this tough time, while pushing ourselves and having fun doing it. All you need is a rowing machine and 26 minutes.