START ROWING
FOR FITNESS, STRENGTH, HEALTH
Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Download it today!
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Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Download it today!
APP STORE PLAY STORE
Start Running without any previous experience needed. Get in shape, build strength and burn calories. Download it today!
APP STORE PLAY STORE
A great app for beginners and experts wanting to row. It's easy to use and looks great. I love being able to track my progress and challenge myself. Love this app.
Great for rowing beginners Has a range of training plans to use on a rowing machine. I’ve only just started using it but so far it looks to do what I want. And no ads so far!
I'm new to rowing and this has certainly made it easier for me to get started! The app is easy to use and looks great.
Really useful for a first time rower.
Choose from Beginner, Intermediate and Advanced training plans.
The Audio Coach will guide your through your rowing workout.
Choose to work out over 2, 3 or 4 days a week to suit your needs.
Fancy a bigger challenge? Try out our full body Challenger workouts. Incorporate body exericses with these session based rowing workouts.
Mix body weight exercises into your workouts.
New workouts are regularly added so your workouts don't get stale.
Keep count of how many workouts you've completed. Never stop pushing for more.
Each Challenger workout has a different focus; including Endurance, Strength Building, Fat Burning and Speed Training.
Spoken cues to let you know how hard to row and when to rest.
Intensity, Strokes Per Minute and Resting periods are all tracked to optimise your workouts.
We only show what matters so you can train without interruptions.
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